yoga for you

10 steps to Do Yoga for Beginners

Yoga is much more than just exercise; it is a way to establish a healthy, vibrant and balanced approach to living. yoga for you will introduce you to the basics of yoga, from the history of yoga to examples of beginning yoga routines. You’ll find the perfect video to learn yoga poses for beginners.

so.....!!!

10 steps to Do Yoga for Beginners

step1-Lie down on your back and relax.

step 2-Raise the outstretched right leg and hold it in the air. Then raise the left leg in the air and hold it.

Step 3-Raise both legs and the head in the air. Hold it as long as possible and breathe, relaxed, on your belly.

Step 4-Go into the candle, raise the butt and the legs to the sky. The hands will strengthen your back. Move your feet and relax a minute in the candle.

Step 5-Lie down again and rotate the spine some times. Turn the pelvis to the right and the head to the left. And the other way round. Twist the spine as far as possible.

Step 6-Turn in the prone position and raise the right outstretched leg. Hold it and breathe, relaxed, in your belly. Then raise the left leg and hold it in the air.

Step 7-Put your head backwards and bring your feet as far as possible to the head. The legs are in the air and the hands lie beside the body on the ground. They support the position. We hold the bow, breath relaxed into the belly and move the feet.

Step 8-Lie the head on your hands, move your feet and relax.

Step 9-Sit cross-legged or in the heel seat. The back is straight and the belly relaxed. Think one minute, the mantra "Om Shanti". Think it so fast, that all thoughts come to rest. Then move a hand in blessing and think: "I send light to (name). May all people be happy. May the world be happy.

Step 10-Lie down and make the muscles relax. Tense the muscles of the legs and feet. Relax. Tense the muscles of the arms and hands. Relax. Tense the muscles of the head and the face. Relax. Tense the muscles of the whole body. Relax. Move the feet. Relax completely for some minutes. Go peacefully and happy your way.

Remember this :

"Be yourself, everyone else is taken."

The Story of Yoga in Encinitas, by John Friend and Anusara yoga

what is yoga ?

Yoga and Health

Everyone knows that yoga is a great way to relieve stress, increase circulation and give us a positive attitude. Yoga is good for every age.How yoga helps you depend on how much you relax when taking yoga. To begin you will need to buy the correct supplies that go with yoga. This includes a yoga mat and a comfortable outfit that is not too tight and not to loose. If you are not sure where classes are taken you can call around at the local gyms or hospitals. Most of the time the yoga instructors will post that information to increase class participation.
How can yoga help you?
Yoga is great for men because it relaxes you and it can work hand in hand with weight training and keep you feeling healthy. It will put you on track to a healthier lifestyle.
Yoga is beneficial for women because it can teach you to become in touch with your life and help you deal with every day stress. For kids yoga can help deal with everyday stress, peer pressure, sports and other everyday routines that kids deal with. A positive attitude and learning to deal with stress will make a child feel more confident and better about him self or her self. Of course yoga is also good for the elderly as well. It promotes good circulation and encourages a healthy lifestyle.
No matter what age you are, you can benefit from yoga. It helps your body in so many ways. Yoga can also be a way to get out and socialize if you attend a small group. Sometimes we don't take the time to go out of our routine and socialize like we should. Remember you are all there for the same reason. DVD's and CD's are available if you prefer to practice yoga in the comfort of your own home.

Written by Karlise Amerson.

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Learn 'The American Yoga' in 2014

Many different philosophies s and cultures have left their mark in yoga practices and today practicing yoga has become an inevitable part of a modern lifestyle.
But the million dollar question is still unanswered. What is the American Yoga? And why I am recommending you to learn this form of yoga in the New Year? Read on.
A Native American yoga teacher, John Friend founded a modern version of Hatha Yoga known as an Anusara Yoga in 1997. He derived this yoga style from elements of other yoga forms including Iyengar, Hatha Yoga and Hindu spirituality and philosophy (Asana). As it was originated by an American yoga instructor, it is a word famous as the American Yoga.
Explore the power of Anusara Yoga
Anusara is more focused on physical health benefits. Friend has also established a private corporation called Anusara Inc., where all instructors are certified. But there are many yoga studios in Zurich that house certified Anusara yoga teacher.
The word Anusara is basically a Sanskrit word which means 'natural state of condition' and Friend has settled to the meaning of 'flowing with nature', 'flowing with grace', and 'following your heart'.
The Yoga form mainly emphasizes on intrinsic goodness. The primary goal of learning Anusara yoga is obtained co-operation with the supreme or set ideal alignment with your divine soul. This basic comprehensive is derived from celebrating the beauty in all its diversity and honour and celebrating the innovative privilege of freedom shared by all beings.
The students of Anusara yoga are mainly those seeking an alternative for self-improvement. And in the last few years, this yoga style has become one of the most practiced yoga styles of the world.
Fundamental elements of Anusara Yoga
Five universal principles of alignment link all physical asana (poses) to the practice of Anusara Yoga. While making a pose, Anusara yoga learners improve their poses by abiding the five principles in order as discussed below.

Open to grace - set accord with the supreme flow. Obtain an attitude of devotion and open-mindedness is a must.

Physical Energy - It refers to the muscular energy in your body. The concept is to fetch energy from the outer edge of your body and center it in the focal point of your body. It will result in higher strength and stability of practicing asana.

Inner Spiral - It functions to expand energy within you. Rotate your legs inward, shift back your thighs, open out the pelvis and spin the forearms inward.

Outer Spiral - exactly contradictory to inner spiral, it asks you to bring closer thighs and pelvis, moving the tailbone forward, and rotating the legs outward. For arms, spin the upper arms outward and make sure to keep both arms away from each other while practicing.

Organic Energy - the aim is to drag energy from the body center to the outer edge of the body to enhance your flexibility and expansion capability while performing the asana.

Want to know more about Anusara Yoga and its health benefits? Why don't you visit a good Anusara yoga studio in your city?

Article Source: http://EzineArticles.com/?expert=Jennifer_Robert_Martin

Information About Yoga Nidra

Yoga nidra, also known as yogi sleep, is a state similar to sleep which yogis claim to enter into while they are meditating. This type of lucid sleeping is generally considered to be among the deepest states of relaxation that a person can be in while they are still able to maintain complete consciousness. Western people often refer to a similar state of relaxation as lucid dreaming. The difference between these two is the level to which a person is able to remain cognizant of the real world instead of the environment in their dreams. Lucid dreaming involves a person only being cognizant of their dream world. The person will not be aware of anything happening in the real world.

History
The concept of nidra being used during the practice of yoga dates back to ancient times in the Buddhist and Hindu religions. The practice was lost for many centuries until it was revived in the middle of the 20th century by Swami Satyananda Saraswati. He spent many years studying the various tantric scriptures. Once he had mastered the practice, he devised a system of relaxation that he began to teach his students. It became increasing popular, eventually being taught by people in far away cities. Swami Saraswati's form of nidra involves eight stages. These stages are called externalization, creative visualization, breath awareness, sankalpa, manifestation of opposites, rotation of consciousness and internalization. The basic framework of Swami Saraswati's teachings have been carried on during the past half century, with slight modifications being made by various people over the years.
Scientific Studies
There have been scientific studies conducted in an effort to verify the existence of a transcendental consciousness, which is another way of describing the nidra state that exists in the middle of sleep and sensory consciousness. In 1971, Dr. Elmer Green performed experiments at the Menninger Foundation that allowed evidence of this nidra state to be recorded for the first time. A yogi by the name of Swami Rama allowed his brainwave activity to be recorded using an electroencephalograph as he relaxed into the nidra state. The swami showed the ability to enter and exit different states of consciousness at will. This was proven by the amazing changes in his brain's electrical activity. This was considered a major breakthrough for the scientific community at the time.
Benefits
When nidra is used during yoga practice, it has the power to bring a person a high level of clarity and an overwhelming sense of calm. It is one of the deepest forms of meditation. The profound effect that nidra can have on a person goes far beyond simply feeling more relaxed. It can focus the mind and attune the senses in a way that is not possible to achieve when a person is completely awake. Nidra also allows a person to become more attuned to their own emotions, allowing a type of self-examination that is only possible without any external factors getting in the way, as would be the case if the person were awake.
Nidra has been shown to lower a person's level of anxiety and tension. Abdominal pain, palpitations, giddiness, sweating, chest pain and headache can also be relieved with the use of nidra during meditation. It has successfully relieved posttraumatic stress disorder in military personnel who have seen combat duty.

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga,

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Yoga Advice To Those Above 40

If you have been practicing yoga for many years and if you have reached the age of 40, it is high time you bear in mind a few points. Even experts corroborate with these points.
Your Body Is Not As Flexible As It Used To Be
Though your body is still flexible, it can not be as flexible as it used to be. Once you realize that the flexibility of your body has started coming down, you should slow down. You should accept this fact and adopt more patience while doing your yogic exercises. By doing so, you can derive immense benefits without injuring yourself.
Be Watchful Of Pains

If you experience pain while doing certain yogic exercises, you must immediately stop practicing them. The fact is that yoga consists of more than one exercise to bestow good benefits on every limb or part of the body. So, you can choose only those exercises that may not cause any pain to you.

Consult Your Yoga Teacher Once Again
You might have learned yoga postures from a teacher. After you reach 40 years of age, it is time to consult the yoga expert once again. The teacher will assess your capabilities, the flexibility of your body and endurance level and design a regimen that is suitable for you.
Set Your Routine According To Your Capabilities

You might have been practicing yogic exercises daily but once you attain 40, you may not be able to do so daily. You can therefore modify your routine suitably so as to do the exercises thrice or four times a week.

Use Your Energy Judiciously
Your energy levels may start declining at the age of 40. You should therefore learn to conserve your energy. The point is that you must do your exercises comfortably and carry out your other chores efficiently.

Be Careful With Your Nutrition
You must continue to eat only nutritious foods. Likewise, you must ensure to stay hydrated and so, you must not postpone or forget drinking adequate quantities of water.
Good Sleep

You must ensure to have good sleep in the nights. This will rest your body and give a relaxed feeling. If you go to bed and wake up at the same time, you may not be affected by the problem of sleeplessness. Good sleep will help you have a relaxed feeling throughout the day.
If you keep in mind these points, you will enjoy your exercises regimen and lead a healthy life.

Raman Kuppuswamy writes highly informative and useful articles.

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